Move

I just shared a note for February on my Instagram post titled “Move”. A word that’s come to me often in the recent weeks. Easy to say but can be as hard as taking a shower when you’re depressed or breathing after a heartbreak. A [...]

Move2023-02-01T23:41:48+00:00

5am Mami

I became a morning person by force. Or should I say by necessity. I was still working a 9-5 and I had just started a blog months prior and the brand was growing. The question was how do I remain present and consistent at my [...]

5am Mami2021-09-06T00:29:02+00:00

Hold On

When depression, anxiety or tough times come they don’t ask for permission or give a notice of how long they are there for. Rut’s will come and take up all the space. So when you have that boost of energy or feel a little bit [...]

Hold On2020-10-05T14:43:23+00:00

Vulnerability

I was telling a friend how beautiful transparency and vulnerability is. Continuously granting access to the wrong person’s is the problem. Since a child I’ve felt like there’s nothing better than how I’m feeling and the whole truth. Got a lot of ass whoopings for [...]

Vulnerability2020-09-10T17:59:51+00:00

Victory V

I slept like a baby, y'all! Took the best wellness bath last night (see my insta stories for deets).  I was way overdue for one. While I have celebrated many things this season like my oldest baby turning 18 and starting college, the world is [...]

Victory V2020-09-01T13:13:41+00:00
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